
Shantel Beckers from Body Centered Therapy demonstrates taping with Kinesio Tex. Available here: www.tennis-warehouse.com
Kinesio Taping for Stabilizing Shoulder
Video Rating: 4 / 5
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- Kinesio Tex Gold Tape – 2″ W x 16.4′ L – Water Resistant – Single Roll – Beige

This tape is amazing. No placebo effect but real noticeable help to deal with injuries. Try it and then criticise please.
Also, no videos actually show movement of the taped limb/area after application. This tape would be useless ie for someone who needed to raise the shoulder (late-rehab instability) to participate in sport.
I agree with the majority of comments on here slating the application procedure of the tape into a prime dislocation position! How on earth someone with actual instability would have managed to get themselves in that position all practitioners will know is virtually impossible, so why do it with your ‘patient’ in your video?!
Also, unless someone is actually more muscular than the ‘patient’ in the video, then it’s easier to split the tape and get more accurate taping around the deltoid.
@mialax786
She uses different colors just for illustration purposes. Easier to show the demonstration.
is there a point to using 2 different colors or no??? (serious question no sarcasm intended)
Great video, good information! THANK YOU GREATLY!!!!
This lady absolutely nothing about weight of the shoulder. An arm weighs about 5-10kg, and she suggests using about 20% to hold it in place? HAHAHA what planet did you come from Shantel Beckers??? Are you sure you’re really qualified or are you just a sales gimmick?
Im trained in taping, and there is alot more to the tape itself that works. It has special waves in it that lets air through, and it helps pick up skin, so it helps with blood and lymph flow, the certain degrees of stretch pick up the skin further so the muscle can “breathe” letting it relax, and at the same time the muscle is relaxing the tape provides the support it needs. It’s essentially the same benefits of getting a 4-5 day massage.
does this work for bycep tendonitis.
@wo0dy1 there can be other reasons for taping a shoulder than an unstable joint. where that position is just fine.
ack, couldnt believe she actually placed the shoulder in the dislocatable position.O_O
@wo0dy1 I have an unstable shoulder and I didn’t like the way he rotates his shoulder in the first pink slip neither =(
holey crap if you have an unstable shoulder you should never have the person put it in the position he does when she puts on the 1st pink slip are you crazy, that is wen a shoulder joint is at its weakest.. take it from somebody who knows, putting an unstable shoulder in that position alone can result in a dislocation…
come one….the “patient” is chewing gum !!
@sheplaysajag I also admit… that if a placebo effect works for someone, and they have the money to waste on it, they should use it and enjoy the benefit. :)
@A550RGY I admit it. I personally use the magnetic bracelets, copper bracelets, titatnium stickers…I’ll give anything a try. I don’t notice a perceptible difference, but I feel better knowing there I may be getting a benefit, its just so minor I can’t tell. The confidence factor, even if due to a placebo effect is still a benefit…until you over-confidently make a move you shouldn’t and end up with a torn miniscus again.
@sheplaysajag I dunno… many pros use those magnetic bracelets too and they don’t do jack. It could be a placebo effect, like you allude to.
@A550RGY I agree. I don’t think the tape is going to stablize any hard tissue, but maaaybe it can increase blood flow??? Or create some kind of gentle pressure that may offer perceived relief of some degree to aches or pains??? So many people use it though, there must be something to it.